Your Hair Needs Zinc
Zinc is one of the most important minerals in our diet. It contributes in major ways, assisting in the production of essential hormones and enzymes. It is essential for maintaining a strong immune system and the healing of wounds and infections. The production of new cells, DNA, and RNA also depends on zinc.
Some of the fastest growing cells in the body are hair cells. Zinc also helps with acne and dryness, which can improve scalp and over all skin care. Hair requires multiple minerals and vitamins to grow strong – Zinc being one of the most important. This is why some of the most famous anti-dandruff shampoo brands use zinc (zinc pyrithione) as the active ingredient. But your hair, skin, and nails are last in line for their share of zinc. The body will prioritize zinc for the more essential processes – making hormones, fighting infection – so a zinc deficiency can rear its ugly head in the form of hair and skin issues.
Zinc Deficiency and Hair Loss
Studies show that over time a zinc deficiency will lead to weakening of hair follicle protein structures. As a consequence, hair will shed more often. Prolonged shedding can equal bald spots, a dry/irritated scalp, and scalp sensitivity. A lack of zinc will slow hair follicle division and can damage DNA/RNA in new follicle cells equating to thinner, drier hair.
Dry, Itchy Scalp
Hair loss isn’t the only side effect related to low zinc levels. Without enough zinc, the process of skin shedding can slow resulting in a flaky scalp. This can be itchy, embarrassing and really uncomfortable. This issue is exacerbated by weather conditions (dry, cold air), hydration levels, and other vitamin/mineral nutrients in the diet. The most popular anti-dandruff shampoo brands use varying amounts of zinc pyrithione. This is a topical zinc that will replenish the skin with zinc, helping the scalp to shed old, dry skin and to regrow new cells and hair follicles. Zinc pyrithione is an anti-fungal and anti-bacterial that helps to quell seborrhea, a painful skin disorder of the face and scalp that causes red, dry skin.
Zinc and Hair
In conclusion, it’s safe to add ‘hair, skin, and nail health’ to the long list of things that zinc levels plays a major role in. From the scalp, to the hair follicle, to the hair itself, zinc is used every step of the way. The major link between your intake of this mineral and the health of your hair by and large is the production of cells. The process of creating new hair follicles is important to prevent thinning. The DNA/RNA found in hair follicles will can be weak or damaged without adequete zinc. Hairs are made up of vitamins, minerals and trace elements. If you have a zinc deficiency, the health of your skin, hair, and nails will suffer. Consult with your doctor and increase your zinc intake via diet and supplements,