Fish oil is among the most important supplements that we should consuming every day. Men and women of all ages can greatly benefit from it.
Fish oil has powerful benefits
- Improves mood
- help support bones
- support cholesterol
What is fish oil?
Fish oil contains omega-3 fatty acid. This is a fatty acid derived from the tissues of oily fish. Omega-3 acids can also be found in walnuts, pumpkin seeds, canola oil and flaxseed oil and other vegetable sources. Some omega-3 acids, like DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) have shown in studies to have many health benefits.
Gaining ample amounts of the health boosting omega-3 acids in your diet requires eating regular servings of fish like mackerel, herrings, sardines. or incorporating vegetarian options like pumpkin seeds and walnuts. These fish have the highest concentrations of omega-3. Halibut, catfish and cod also contain omega-3, albeit less. Fish also contain mercury. Too much mercury can cause health issues down the road, so it’s important to be mindful of your intake of high mercury fish options like canned tuna. For some of you reading this, there’s another problem: You don’t like fish! Moderate intake of fish and/or vegetables that contain omega-3 is the purest and healthiest way to insure optimum levels of this health boosting fatty acid.
Fish oil has been shown to improve mood and promote a positive well-being by supporting serotonin levels in the body. Serotonin is a ‘feel good’ hormone that will promote a peaceful and relaxed mood. The broader view is the connection between higher serotonin levels and decreased occurrence of depression, anxiety and ADHD.Proper intake of fish oil will support your body’s natural mood booster. Some studies consider omega-3 acids as a ‘nootropic’ a brain boosting, cognitive supportive supplement.
As age takes its toll on the body, bones gradually thin and lose density over time. The rate at which a lose in density occurs varies greatly based on genetics, lifestyle, and nutrition. While Vitamin D and Calcium are the main bone support supplements, fatty acids play a role in bone support as well. Increased fatty acid intake has been linked to higher bone density. Therefore, unless you consume multiple servings of fatty fish or omega-3 rich veggies a week, you will likely be consuming less than sufficient amounts of omega-3 fatty acids.
Often times when discussing meal planning or nutrition, the term ‘good fats’ is used. ‘Good fats’ is a vague term term, because many kinds of fat, even saturated, can be very beneficial. But usually, ‘good fat’ refers to cholesterol. HDL (high density lipoprotein) and the ‘bad’ fat is LDL (low-density lipoprotein). LDL has negative effects in the body like creating plaque that clogs and hardens arteries. HDL helps to clear arteries of this dangerous plaque. Fatty acids found in omega-3 have been shown to help promote higher HDL levels and lower LDL levels.
Should I Be Taking A Fish Oil Supplement?
Consider your diet over the past 7 or 14 days. How many servings or fish or vegetables rich in omega-3 acids did you consume in that period of time? If the answer is none or few, a fish oil supplement is a good idea. In conclusion, the healthiest method for long term success is to add more omega-3 rich fish and vegetables to your diet with a daily or weekly fish oil supplement.